The love for food can bring you to a journey of endless possibilities. Delicious food is a matter of personal choice and preference. However, the adventurous kind often discovers more than the usual new tastes and flavours of food, but also learns to appreciate the new cultures and ways of life of where the food was lovingly prepared.
Travel and food go hand in hand in many ways. When you travel to new places, there is the same exploration for the locals’ delicacies and food staples. Discovering new food is indeed like finding a secret treasure you are bound to share because of its goodness. Travelling brings that wonderful excitement, as food adventures offer the same warm and exhilarating feel.
Cebuano cuisines
Food prepared in the islands are often embraced by many tourists especially those living in the mainland. The food preparation alone for island foods is an extraordinary treat and a unique experience. The flavourful and tingling aroma of unusual mixes of herbs and spices leave the tourist or any local wanting to devour any well-prepared dish cooked in the islands.
Tropical island, shielded from calamities, friendly people, progressive governance, independent market, paradisaic beaches and chiefly seafood abundance were just a few of how Cebuanos should be thankful of. Seafood does not only bring palatable dishes into our dining table but also healthy benefits. And to start up with our list of healthy food is kinilaw na guso or guso salad. Guso is a Cebuano term for gelatinous seaweed called agar-agar (scientifically known as Eucheuma cottonii). It is said to be a very good source of vitamins and minerals especially protein and iodine, and a very healthy food for those with goiter problems. Kinilaw na guso can also add extra taste to bland food like rice, sweet potatoes and boiled bananas. Here’s a simple Guso salad recipe that I found from our very own kitchen.
Poor health? Lack of iron?….have this to eat.
Step 1. Rinse the guso seaweed with hot water, enough to clean it. But don’t hold it for so long, it might affect its texture.
Step 2. In a bowl, seasoned it with your own flavor and tossed with these ingredients: vinegar and patis to soften a little the texture, chopped ginger, onions and tomatoes.
Optional side-item: shredded green mango and shrimp paste
Other Wonders of Guso Carrageenan is a white powder extracted from processed dried guso. It functions as gelling agent, binder and moisture holder for some popular food and non-food products. Here is a list of them:
Pet Food – fat stabilization, thickening, suspending gelation
Gel Desserts – provides wide range of textures and release of flavor, gelling
Syrup – suspension, bodying
Beer Finning – process aid to produce good clarity beer
Pharmaceuticals – provides animal-free capsules
Cosmetics – binding, stabilizing
Shampoo – binder, foam stabilizer
Water-based Paints – suspension, flow control emulsion stabilization
Toothpaste – resistant to enzymatic breakdown, provides structure without masking flavors
Air Freshener Gels – provides structure and controlled release of perfume
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